Monthly Archives: October 2014

Mindfulness is about being intentionally present in a moment, observing one’s experience with nonjudgmental acceptance, releasing attachment to outcome, thereby releasing suffering. Vulnerability is about allowing yourself to be seen for exactly who you are, thereby allowing true intimacy. Connection … Continue reading →

The way we now look at love addiction has changed. Two decades ago, our understanding of love addiction was evolving from what we knew about co-dependency. Back then the two were viewed synonymously. However we now understand that they are … Continue reading →